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This is my 3x per week full body program (By Alphadestiny). Can I add Dumbell Incline Flyes somewhere? : r/strength_training
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BowTiedOx | Chad Bodybuilder on X: "Full Body Workout: For something like this you could go 3 days a week, Monday, Wednesday, and Friday. Pretty simple, could do in a home gym
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Simple Full body workout every 3 days. - Muscular Strength
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