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This is a balanced, 3-day a week full body workout routine. Each session is about 45 minutes. Its a beginner to intermediate level workout that assumes you know… | Body workout plan,
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1Flex - 🥵Full body workouts🥵 Be fit and lean with Sarah in all of her cardio-based workout classes, designed specifically to burn those extra fats away and make your heart and lung
Intermediate Full Body — Resilience, health and wellbeing programmes for organisations in the public and private sectors
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