My 3 year transformation. Lots of fluctuations, ups and downs but consistency over time will always pay off. Generally doing 16:8 and lifting 4-6 times per week with 15/20k steps everyday. : r/intermittentfasting
Starting Strength Training Program - Etsy UK
5 months of training, but is my progress too slow? Slower strength gains with Reddit PPL than with 3 day full body split. : r/gainit
6 Day Gym Workout for Muscle Gain - Reddit | Facebook | Instagram | Twitter | Pinterest |Free - Studocu
3 day Full body routine vs. 4 day upper/lower body routine for beginners? : r/Fitness
My 3 month transformation : r/Fitness
I finished phase 3 of 80DO! Next is peak week then I'm DONE! Lost 22 lbs on this program and I see huge changes in my legs :) : r/BeachBodyWorkouts
Swolebro's who only lift three times a week, what's your routine? : r/Fitness
![M/23/6' [183lbs > 158lbs= 25lbs] (8 Months) What a lifestyle change! : r/progresspics](https://i.redd.it/yv0ypjd9ikvz.jpg "M/23/6' [183lbs > 158lbs= 25lbs] (8 Months) What a lifestyle change! : r/progresspics")
M/23/6' [183lbs > 158lbs= 25lbs] (8 Months) What a lifestyle change! : r/progresspics
Is it wrong to combine days in the program? : r/Fitness
Before and after pic of my progress, 4 months of 3 days a week full body routine : r/GYM
Legs/speed routine : r/MuayThaiTips
26 Day hourglass challenge. Day 3 vs day 22. Struggling to find the motivation to finish it. 😅 : r/ChloeTing
2 months of weight lifting, cardio, OMAD, and 3 5 day fasts. Not at my goal yet but I was super excited and wanted to share! Total weight loss is only 25lb
Can anyone here recommend a good three day full body? : r/naturalbodybuilding
3 month transformation. : r/BeachBodyWorkouts
My body transformation from 180 pounds to 152 pounds in just under 3 months : r/intermittentfasting
Day 3, credit to the guy who said I wasn't actually going to failure! Stay hard. First cut is fail, wait )60 seconds, next cut is another 60 sec after failure to
Frequency and hypertrophy. A new study by Brad Schoenfeld and others : r/naturalbodybuilding
![M/26/5'6” [67kg < 72kg = 5kg] Weight gain progress. 6 months. Has always been skinny fat so tried to put on some mass. Increased my protein intake and lifted 3 days per](https://i.redd.it/eqqn3apbnj891.jpg "M/26/5'6” [67kg < 72kg = 5kg] Weight gain progress. 6 months. Has always been skinny fat so tried to put on some mass. Increased my protein intake and lifted 3 days per")
M/26/5'6” [67kg < 72kg = 5kg] Weight gain progress. 6 months. Has always been skinny fat so tried to put on some mass. Increased my protein intake and lifted 3 days per
Intermediate Full Body Workout routine - feedback welcome : r/naturalbodybuilding
Everyone jumping into this subreddit after a 3-day break : r/IThinkYouShouldLeave
3 Months Progress of BWF : r/bodyweightfitness
Hives spreading all over body 3 days after tattoo! Shop used disposables, allergic reaction/HIV risk? : r/tattooadvice
![28M] 3-month progress picture. : r/bodyweightfitness](http://i.imgur.com/7H7kJqT.jpg "28M] 3-month progress picture. : r/bodyweightfitness")